If you're feeling bad about yourself because you haven't been to the gym in a while ... this probably won't help:  The World Gymnastics Championships took place in Germany last week, and the floor routine everyone's talking about was performed by an 86-YEAR-OLD.

She didn't do back flips or anything TOOcrazy, but she did do some handstands, and threw in a cartwheel near the end.  You go, girl!